Movement for everyone, not perfection
Svastha Studio is a small group yoga and sound bath studio in Sri Jayawardenepura Kotte, about fifteen minutes from central Colombo. Classes are capped at 6 to 7 people and built for beginners, people coming back after a long break, and anyone whose week has been too much.
You do not need to be flexible. You do not need experience.
Every class has options for what your body can do that day. The instructor explains them as the class moves, so you do not have to work it out alone.
If you have never been on a mat, that is the most common way people start with us.
Why classes are capped at 6 to 7
Most studios fill a room. We do not. With 6 to 7 people the instructor can actually see you, correct you, and adjust the class to who turned up that day.
It also means you are not hiding at the back trying to copy the person in front. You get taught.
What we run
Yoga.
Hatha, flow, gentle, strengthening and candlelit. Slow and held, or moving and warm, depending on what you need that week.
See all yoga classesSound baths.
You lie down while singing bowls, gongs and chimes are played around the room for about an hour. There is nothing to learn.
Read about sound bathsKids yoga.
Little Svastha runs a monthly class for ages four to ten. Movement, games, breathing and a bit of quiet, with Keshia.
Kids yogaOne to one classes.
Custom private sessions built around one person, especially useful if you are coming back from an injury or want proper attention.
Private classesCorporate wellness.
We run sessions for teams across Colombo, in your office or in the studio.
Corporate wellness
Where we are
We are in Pita Kotte, which puts us within ten to fifteen minutes of Rajagiriya, Nawala, Battaramulla, Nugegoda, Thalawathugoda and Pelawatte, and around twenty minutes from Colombo 7 outside peak traffic.
Parking is on site, with free street parking nearby. Full directions are on the contact page.
Your first class
Come ten minutes early. Wear something you can move in. Mats are provided, or bring your own if you prefer. Tell the instructor about anything that hurts, and they will work around it.
That is the whole preparation.
I have never been a fan of yoga until i tried it at Svastha studio, i'm a huge yoga guy now, their instructors are super helpful and fun to work with.yoga sessions have helped me with my mobility and flexibility so much i really feel a difference in my day to day life.I've gotten into yoga so much so i arranged private sessions for all my friends as well
I started my yoga journey at Svastha Studio and I'm so glad I chose this place. As a complete beginner i attended quite a few classes and every session was a great experience. The studio is always clean, calm, and has such a peaceful vibe. I had classes with two different instructors, and they were both friendly and encouraging. They made me feel comfortable and helped me build confidence in my practice. I really miss coming here. It was my little escape from the daily routine and always left me feeling relaxed 🤍 I can't wait to be back in Sri Lanka and join a class again. I highly recommend Svastha Studio to anyone looking for a welcoming and peaceful place to practice yoga.
Had an amazing first yoga experience at Svastha Yoga Studio. The studio has such a peaceful, minimal vibe that instantly helps you unwind☺️. The class was gentle but still effective, and the instructor gave great guidance thanks to the small group. The booking process was simple and smooth. Will definitely be back!🥰
Svastha Studio has been such a wonderful addition to my fitness routine lately. I joined both the Hatha Yoga and Strengthening classes, and both are taught by Joanna — who is incredibly lovely, encouraging, and truly inspiring. I especially enjoy the Strengthening class; it's the perfect balance of being challenging yet deeply relaxing at the same time. The sessions also bring in a sense of mindfulness, which helps me feel grounded and present. If you're someone who does regular strength training, these classes are a great complement — they help with muscle relaxation, recovery, and overall wellbeing.
I honestly have no words to explain how amazing my experience at Svastha Studio has been. I've visited twice so far, once for a Hatha Yoga session and once for the Couple Sound Bath session and both experiences were incredible. The healing, relaxation, calmness, and peace I felt afterwards were truly unmatched. The sound bath session specially felt like a complete reset for my mind and body. You can genuinely feel the care and intention behind everything they do. If you're looking for a place to heal, reconnect, and just breathe, I highly recommend Svastha Studio.
I've been attending Svastha Studio for a couple of months now and it has been an amazing experience. They offer a variety of classes ranging from Hatha yoga to strengthening and themed yoga. The instructors are really supportive, and the classes are always warm and friendly. I've noticed that I have better mental clarity and flexibility, and I feel so supported every time I walk in. I especially love Joanna's Hatha Yoga classes conducted on Saturday morning. She is calm, knowledgeable, and inspiring. Her clear guidance and thoughtful adjustments make every class enjoyable and accessible for all levels. Highly recommend this studio to anyone looking to deepen their practice in a welcoming environment✨
I started yoga because I wanted some peace and proper me time, and Svastha Studio has given me exactly that. I've been coming here for over a year now, and it's become something I truly look forward to. The teachers are wonderful, and I've attended many classes with Joanna, Dilenthi, uda . Their guidance has really helped improve my flexibility, strength and body awareness. Every class leaves me feeling calm, grounded, and refreshed. Thank you svastha studio for creating a safe space for me 🧘♀️♥️
Highly recommend Svastha Studio to anyone looking to start or deepen their yoga journey. The class schedules are well organized, easy to follow and clearly published. I've attended Hatha Yoga sessions and Sound Bath sessions, and both were wonderful experiences. Instructors are very attentive, gently guides each movement, and makes you feel comfortable throughout the session.
Common questions
Do I need to be flexible to start yoga?
No. Flexibility is something yoga builds, not something it requires. Most people who walk into their first class here cannot touch their toes, and that changes nothing about how the class runs.
Is Svastha Studio suitable for complete beginners?
Yes. Most of our members started with no experience. Classes are capped at 6 to 7 people so the instructor can give you direct guidance rather than leaving you to copy the room.
Where exactly is Svastha Studio?
We are at 49 Perera Mawatha, Sri Jayawardenepura Kotte 10100, roughly fifteen minutes from central Colombo and under ten minutes from Rajagiriya, Nawala and Battaramulla.
How much do classes cost?
A single class is LKR 2,800. Five classes are LKR 12,500, which works out at 2,500 each, valid for 30 days. Ten classes are LKR 22,000, which works out at 2,200 each, valid for 45 days. You can see the full breakdown on the pricing page.
Do men come to classes here?
Yes, and more every month. Nothing about the classes is designed for one gender. If you are a man who has been putting this off, read yoga for men.